Cognitive Behavioral
Spot the thought-feeling-action loop, then train a cleaner response under real pressure.
Licensed clinical approaches
The Therapy Types Chase Uses.
Chase is still a practicing clinician. The work matches the man and the problem: evidence-based when structure helps, trauma-informed when the body is still carrying the load, and strength-based when high performers need a usable plan instead of endless processing.
Acceptance & Commitment
Stop fighting every hard feeling and move toward the standards that actually matter.
Trauma processing
Work with stuck memories and nervous-system overrides when talk alone is not enough.
Internal Family Systems
Understand the parts that protect, perform, withdraw, or explode, then lead them better.
Pattern depth
Trace how older roles still write today’s reactions at work, home, and in relationship.
Matched to the man
Blend methods around fit and goals instead of forcing one school on every case.
Build what works
Use competence as fuel, not as a cage. Keep the edge. Change the operating system.
Systems & repair
Work the cycle between partners and family systems when the fight is never really about the fight.
Also experienced in: Trauma-Focused care, Family Systems, Structural Family Therapy, Adlerian, Jungian, Energy Psychology, and clinical supervision for licensed clinicians.
Approaches are selected for fit, safety, and goals, not as a menu to order from. Listed publicly on Chase’s Psychology Today profile. Licensed clinical care runs through Undefeated Healthcare in MD, VA, WV, and PA; coaching stays on the high-performance lane.